When thinking of massages, there aren’t many things that can beat a well done one. Knowing how to give and receive massages can make your life more enjoyable. Keep reading to learn all you can about massages and what benefits they can give you.
Do not eat before a massage. If you feel bloated after a meal, lying down can feel very uncomfortable. Give your body time to digest your food. This way, you’ll be comfortable and relaxed during your massage.
Sweet almond oil is an excellent option for massages. The reason you use massage oils instead of gels or lotions is that the oils are absorbed into the body and can help soothe your muscles. Oils also permit hands to glide more easily than gels and lotions.
Massage yourself when your muscles feel stiff. You can begin this process by thumping the outside parts of the body. Begin on your legs, then your arms. This will help you feel more ready for the long day that’s coming. This type of massage before bedtime will help you sleep better at night.
Neuromuscular therapy, commonly referred to as trigger-point massage therapy targets trigger points in the body throughout the massage. Trigger points are ares of the muscles that are irritated and often present themselves as lumps or knots. These areas can be painful and also transfer the pain to other areas of your body. When you put pressure to these areas, your muscles will relax and the pain will get better.
Deep massages are great for injuries. Friction-causing, slow movements against the grain of the muscle are used. This releases pain from tight muscles due to injuries.
Certain smells can make a massage even better. Use natural, organic products for scent. Lean toward fragrances from fruits or flowers rather than anything that smells medicinal. This type of scent will allow the person to feel calm and relaxed while they are being massaged.
When getting a massage, make sure the therapist is aware of any health issues you have. This is especially important if you are carrying a child at the time. This information will assist the massage therapist in tailoring the massage to your specific needs. If you don’t let your massage therapist know of your situation, you could worsen your aches.
Let your patient take a shower after a massage with essential oils. This not only removes residual oil from their body, it can soothe and enhance their relaxation. In addition, this is important for their skin because this prevents clogged pores and blemishes.
You need to speak with the massage therapist prior to the massage. Inform them immediately of any nagging injuries or other issues they need to know about before beginning the massage. Talk to them if something doesn’t feel right. After all, it is meant to be a relaxing experience.
Now that you are armed with excellent tips, you are prepared for a great massage. No matter if you are receiving or giving the massage, you will feel good about it. Continue to learn new massage techniques, and you will keep getting better.